Optimal Rest Time Calculator
Optimal Rest Time Calculator Optimal Rest Time Calculator Enter Work Duration (in minutes): Calculate Recommended Rest Time: if (workTime <= …
Exercise & Fitness Calculators
Training Volume Calculator
Training Volume Calculator Training Volume Calculator Enter Number of Sets: Enter Repetitions per Set: Enter Weight Used (kg): Calculate Total …
Speed and Endurance Calculator
Speed and Endurance Calculator Speed and Endurance Calculator Enter Distance (km): Enter Time (hours): Calculate Calculated Speed (km/h): Endurance Level: …
Running Efficiency Calculator
Running Efficiency Calculator Running Efficiency Calculator Enter Distance (km): Enter Time (minutes): Calculate Efficiency (km/min): if (time > 0) { …
Flexibility Training Progress Tracker
Flexibility Training Progress Tracker Flexibility Training Progress Tracker Enter Flexibility Measurement (cm): Track Progress Status: if (flexMeasurement < 20) { …
Cardio Training Time Calculator
Cardio Training Time Calculator Cardio Training Time Calculator Enter Calories to Burn: Calculate Estimated Training Time (minutes): if (calories > …
Exercise Heart Rate Target Calculator
Exercise Heart Rate Target Calculator Exercise Heart Rate Target Calculator Enter Your Age: Calculate Target Heart Rate (50-85% of max): …
Exercise Calories Burned Calculator
Exercise Calories Burned Calculator Exercise Calories Burned Calculator Select Exercise Type: RunningCyclingWalkingSwimmingJump Rope Enter Your Weight (kg): Enter Exercise Duration …
Active Calories Burned Calculator
Active Calories Burned Calculator Active Calories Burned Calculator Enter Weight (kg): Enter Duration (minutes): Select Activity Level: Light (e.g., walking)Moderate …
Fat Burning Zone Calculator
Fat Burning Zone Calculator Fat Burning Zone Calculator Enter Your Age: Fat Burning Heart Rate Zone: Calculate if (age > …